Individual Therapy


Whether you’re struggling with depression, anxiety, anger, grief, or trauma, I can help.

Unfortunately, dissappointment, uncertainty, and loss are universal experiences. Everyone struggles, and everyone feels frustration, doubt, and sadness. But when you’re wrestling with anxiety and depression, these feelings can take over your life.  If you’re feeling overwhelmed, lost, or just plain “stuck,” it’s time to ask for help.

If your struggles have become overwhelming and it feels like too much to manage on your own, you’re in the right place.You’re here because you know something needs to change, and individual therapy can help.

Schedule your free consultation today.

Get Started Now

 


Maybe you’re wondering if therapy will work for you. 

Individual therapy can help if . . . 

. . . You’re feeling overwhelmed, burned out, or stressed. Whether it’s your relationship, your family, or your job, life can seem pretty overwhelming. While some stress is inevitable, too much stress and pressure can lead to anxiety, frustration, and self-doubt. If you find yourself thinking, “I can’t do this anymore,” it’s time to ask for help.

. . . You feel like you’ve lost control. Everyone experiences difficult emotions, but sometimes these emotions seem too big to handle.  If you find yourself yelling at your loved ones, crying at work, or just so anxious you can’t focus, your thoughts and feelings might be too intense to manage on your own. When your thoughts and feelings spiral out of control, you need to reach out for support.

. . . You’re having a hard time taking care of yourself.  Maybe you’re not sleeping well or taking care of your body. Perhaps you’ve been ignoring your health or turning to alcohol or drugs to cope. Therapy can address the core issues at the root of these problems and help you feel better.

. . . You can’t stop thinking about the past or worrying about the future. It’s normal to think about the past from time to time or to find yourself worrying about the future. But, when these thoughts start to take over your life, you might need some help moving forward. 

. . . You’re having a hard time finding your joy. If you’re having a hard time getting out of bed in the morning, struggling to find the motivation to get things done, or you’ve simply lost interest in the things that used to bring you joy, it’s time to ask for help.

. . . You just feel like you need someone to talk to. You don’t have to wait until the world is crashing down around you to feel better.

You don’t have to do this alone. Get help that works.

Get Started Now

 


Therapy is so much more than sitting on a couch.   It’s about solving problems, learning new skills, and feeling better.

No matter what challenges you’re facing, you’re not alone.  I can help you better manage your stress and anxiety, resolve painful feelings from the past, and change unhelpful thoughts and habits to improve your life.

Here’s a little about what you can expect when you work with me. . . 

First, we’ll explore what’s happening in your life. We’ll discuss your challenges, problems, and fears.  These are the things that make you feel stuck and the things that you want to change. We’ll also explore your strengths, thoughts, emotions, and experiences, your relationships, your values, and your beliefs.

Then, we’ll figure out what’s working in your life and what’s not. We’ll identify where you’re getting stuck and what needs to change, whether it’s thoughts, habits, relationships, situations, or memories.

Next, we’ll work together to change the things that are getting in the way of living your best life.  That might mean challenging unhelpful ways of thinking, processing old memories and moments from the past, or simply problem-solving ways to fix what’s troubling you. 

Finally, I’ll help you design the life that you want.  We’ll work on discovering and developing new strengths and skills to live your best life, and we’ll make sure that you have the tools to keep it. 

If you’ve been feeling hopeless, lost, or strugging with problems in your life that feel insurmountable, I can help.  No two people are the same, and I understand that a “one-size fits all” therapy approach isn’t right for you.  Together, we can find a plan that works.  I specialize in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and EMDR

If you’re ready to feel better, contact me today.

Get Started Now



2942 Evergreen Parkway,
Suite 302
Evergreen, CO 80439

info@therapyevergreen.com
(720) 428-9914

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