Meet Your Therapist

I became a therapist because I know that things can get better.

Headshot of Therapist

You’re stuck, and you know that something needs to change.  Maybe you’re struggling with your relationships, your family, or your job.  Perhaps you’re running from the past or hiding from the future. You’re tired of fighting with the people closest to you and sabotaging your happiness, and you’re frustrated that things never seem to change.

It’s time to ask for help. 

I know what it’s like to feel angry, overwhelmed, and afraid, and I also know what it’s like to change.  That’s why I’ve dedicated my life to helping people feel better. I believe that you deserve more, and I can help you get there. 

Choosing the right therapist to meet your needs is important, and I want you to feel confident in our work together. I have over a decade of experience providing counseling and therapy to individuals, couples, and families.  You’re not alone in this journey, and together we’ll come up with a plan to help you live your best life. 

You can feel better, and I can help.

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It’s important that you feel good about choosing a therapist.

Every therapist is different, and here’s a bit about what you can expect when working with me. 

First, we’ll talk. We’ll discuss your challenges, problems, and fears – the things that make you feel stuck and the things that you want to change. We’ll also explore your strengths, thoughts, emotions, and experiences, your relationships, your values, and your beliefs.

Then, we’ll figure out what’s working for you in your life and what’s not. We’ll identify where you’re getting stuck and what needs to change, whether it’s thoughts, habits, relationships, situations, or memories.

Next, we’ll work together to change the things that are getting in your way.  That might mean challenging unhelpful ways of thinking, processing old memories and moments from the past, or simply problem-solving ways to fix what troubling you. 

Finally, we’ll help you design the life that you want.  We’ll work on discovering and developing new strengths and skills to live your best life, and we’ll make sure that you have the tools to keep it.

If you’re ready to make a change, let’s talk.

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I’ve dedicated my life to helping people feel better, and I can help you feel better, too.

I’m a Licensed Clinical Social Worker (LCSW), licensed in the state of Colorado. I graduated with a masters degree from the University of Chicago in 2007, and have over a decade of experience providing counseling and therapy services. I specialize in Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and EMDR, but my approach is flexible, combining the tools and techniques that work best for you.  

I understand that a “one-size fits all” therapy approach isn’t right for everyone. That’s why I offer a variety of flexible options, including both office-based and teletherapy services (video counseling). I understand that life can feel really overwhelming, and you’re juggling a lot of responsibilities. Together, we can find an approach that works for you and your family.

Reaching out for help is hard, and I want to congratulate you for taking the first step. Change is a challenging process, but I’m here to help, and you don’t have to do this alone. 

You’re not alone. Reach out today.

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2942 Evergreen Parkway,
Suite 302
Evergreen, CO 80439
1 (720) 779-2250

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