5 Tips For Choosing The Right Therapist For You

Disclaimer: The information contained in this blog/video should NOT be used as a substitute for the advice of an appropriately qualified and licensed therapist.  

I am a licensed therapist, but I am not necessarily YOUR therapist unless you’ve signed a formal agreement with me to participate in therapeutic services.  The information presented in this video is for informational purposes only and should not be considered professional advice.   

Relationships are complicated, and this advice might not be a good fit for your needs or your relationship. Before making any decisions for yourself or your relationship, it’s always best to have a candid conversation with your therapist or other appropriate professional about your specific circumstances. 

Finding the right therapist is important, but most individuals and couples seeking therapy aren’t really sure what they’re looking for at the start of their journey.  If you’re not sure what it means to find a good therapist or the right therapist for you, this quick guide can help.

Ask around and shop online.  The best way to find a good therapist is to ask your friends and family for a recommendation. However, you might not be comfortable sharing that you’re looking for a therapist with your friends and family – and they might not be comfortable sharing that information with you! Many individuals and couples find their best fit therapist by searching online and exploring their therapist’s website. You can also find a therapist by visiting directory sites like Psychology Today, Therapeasy, and Therapy Den. Your therapist’s website should speak to you, and most people learn quite a bit about their potential therapist by learning about them online. 

Interview your top candidates. A good therapist should be open to answering any questions you might have about their experience, their training, or their approach.  If you have a question about your therapist, ask! Many therapists offer a free consultation call or short appointment so you can “meet” your therapist and discuss your questions and concerns before making a commitment to beginning therapy. 

Look for experience.  Not all therapists are the same, and it’s important that you connect with a therapist who specializes in working with individuals and couples who share your struggles and concerns.  The fact is most therapists are actually generalists – that means they’re pretty good at helping people with general problems and concerns, but that they might not have the knowledge and experience to help with your specific needs. Before making a commitment to working with your therapist, ask them about their background and experience. They should be able to explain their approach and how they’ve helped people with similar issues and concerns in the past. 

Make a connection.  It’s important to feel comfortable with your therapist.  When therapy works, it’s because there’s a strong, trusting relationship between the therapist and client.  Your therapist is going to ask you to share some of your deepest feelings and concerns, and it’s important you feel good about working with them.  If you don’t feel comfortable with your therapist, let them know.  If you’re still not comfortable after discussing your concerns, consider working with a different therapist you’re more connected to. 

Check licensing and insurance.  A good therapist should be licensed or registered with the state in which they are practicing therapy and hold professional liability insurance. In the State of Colorado, there are quite a few different licenses that your therapist might be operating under, and you should feel comfortable asking them about their license and training. You can also check to see if there have been any complaints filed against your therapist by visiting your state’s Department of Regulatory Agencies website. In Colorado, you can check the status of your therapist’s license here.

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If you and your partner struggle with conflict, couples counseling can help. If you’re ready to take the next step to heal your marriage and repair your relationship, reach out now. Schedule your free 20-minute consultation online or by emailing me at help@therapyevergreen.com. I'm here for you.