9 Signs It's Time To Try Couples Counseling
Ready to repair your relationship?
You’re in the right place.
Every relationship goes through its ups and downs, whether you've been together for a few months, a few years, or even a few decades.
It's natural (and completely normal) to have periods of stress, conflict, and frustration in your marriage. But it can be hard to tell the difference between a rough patch, or a temporary problem in your relationship, and a serious issue.
After all, a rough patch and a big problem often look and feel the same, at least when they start.
A rough patch doesn't have to ruin your relationship. Couples therapy can help.
So, how do you decide if it's better to handle things on your own or if it's time to get help, like couples counseling?
In this blog post, we're going to explore 9 signs that the problems in your marriage are more than just a rough patch.
9 Relationship red flags that scream, "It's time for couples counseling!"
Red Flag #1: You're constantly fighting.
If you and your partner are always at each other's throats, it's a sign that something deeper is going on in your marriage. Fights can be healthy, but if they're becoming more frequent or more heated than usual, it's time to seek outside help.
Red Flag #2: You're not communicating effectively.
Communication is key in any relationship. If you and your partner are struggling to express your thoughts and feelings to each other, or if you feel like you're talking but not being heard, a couples therapist can help you learn new ways to communicate and connect.
Red Flag #3: You're keeping secrets.
Whether it's a small lie or a major omission, keeping secrets from your partner is a red flag in any relationship. A therapist can help you work through trust issues and tackle any underlying issues that may be causing you to hide things from each other.
Red Flag #4: You're no longer intimate.
Physical intimacy is an important part of most committed relationships. If you and your partner are no longer intimate or if one of you has lost interest in sex, it could be a sign of a deeper problem that a therapist can help you address.
Red Flag #5: You're struggling with infidelity.
Cheating, whether it's emotional or physical, can be one of the most challenging problems a couple can face. A therapist can help you navigate the difficult emotions that come with betrayal and help you repair your relationship.
Red Flag #6: You're unable to resolve conflicts on your own.
Some disagreements can seem impossible to resolve without outside help. If you and your partner have tried but failed over and over again to work through the same issues in your marriage, a therapist can help you find new approaches to problem-solving and negotiating.
Red Flag #7: You're thinking about ending the relationship.
If you or your partner are considering ending the relationship, it's time to seek help. A therapist can help you explore your feelings and work through any fears or doubts that may keep you from making a decision.
Red Flag #8: You're feeling disconnected.
Day-to-day life can get in the way of your relationship, especially if you have a demanding job or kids. If you feel like you and your partner are drifting apart or struggling to find time for each other, a therapist can help you reconnect and rediscover your love for each other.
Red Flag #9: Your marriage needs a need a tune-up.
Even if your relationship has a strong and healthy foundation, couples counseling can help you move from "fine" to "thriving." A therapist can help you identify areas for improvement and give you tools to strengthen your communication, intimacy, and connection.
No matter what challenges your relationship is facing, couples therapy can help.
If you notice any of these red flags in your relationship, reach out. An experienced couples therapist can help guide you through the process of repairing your marriage and reconnecting with your spouse. Schedule a free consultation to see if couples counseling is right for you.
