Videos and Articles

I’ve been a therapist for almost 15 years, and I specialize in working with couples and relationships.

7 Tips for Staying Connected After Having Kids
Video, Communication Skills Valery Krieg Video, Communication Skills Valery Krieg

7 Tips for Staying Connected After Having Kids

For many couples, having children is an amazing, life-changing experience. But, it can also put a huge strain on your relationship. Suddenly, it seems like all your time is spent taking care of and managing your kids’ needs—leading to less time and energy for yourself, each other, and your connection. The good news is that with thoughtful planning and effort, you can foster a lasting, deep, connection with your partner, despite your busy schedule.

Here are seven tips that will help foster closeness between you two while allowing both of you to feel supported and content in life as parents.

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9 Signs It's Time To Try Couples Counseling

9 Signs It's Time To Try Couples Counseling

Ready to repair your relationship? You’re in the right place! Every relationship goes through its ups and downs, whether you've been together for a few months, a few years, or even a few decades.

So, how do you decide if it's better to handle things on your own or if it's time to get help, like couples counseling?

In this blog post, we're going to explore 9 signs that the problems in your marriage are more than just a rough patch.

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Couples Therapy Didn't Work . . . Now What?

Couples Therapy Didn't Work . . . Now What?

Love is a beautiful thing– until you’re in the middle of a screaming match with your spouse. Suddenly, all of your worst qualities seem to come out and your temper takes center stage.

The good news is that you don’t have to let those moments of anger and frustration define your relationship. By learning how to stay calm during arguments, you can keep those negative moments from taking over and damaging your relationship. Here are some tips to help you do just that.

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How to Stay Calm During a Heated Argument with Your Spouse

How to Stay Calm During a Heated Argument with Your Spouse

Love is a beautiful thing– until you’re in the middle of a screaming match with your spouse. Suddenly, all of your worst qualities seem to come out and your temper takes center stage.

The good news is that you don’t have to let those moments of anger and frustration define your relationship. By learning how to stay calm during arguments, you can keep those negative moments from taking over and damaging your relationship. Here are some tips to help you do just that.

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How To Stop The Constant Cycle Of Fighting In Your Marriage

How To Stop The Constant Cycle Of Fighting In Your Marriage

Are you feeling stuck in a never-ending cycle of fighting with your spouse? Is it getting harder and harder to have even simple conversations without escalating into bickering or full-blown arguments? Learn how to stop the constant cycle of fighting in your relationship and have a productive conversation again.

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 Take The Next Step and Schedule Your Free Consultation

If you and your partner struggle with conflict, couples counseling can help. If you’re ready to take the next step to heal your marriage and repair your relationship, reach out now. Schedule your free 20-minute consultation online or by emailing me at help@therapyevergreen.com. I'm here for you.